Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life

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Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life Customer Reviews

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• 5.0 out of 5 stars from Carrie Johnson -- Tired of not sleeping well? This book will remedy that. : From the first paragraph to the last, this book had me dialed in. In the first paragraph, Shawna states, “Every day you choose to heal yourself or destroy yourself.” Such true words that I have taken to heart and choose to think about with every decision I make in a day. I read this book in one night, as I couldn’t put it down. The book is very organized, get to the point style that is perfect for all of us busy women looking to improve our sleep and overall well being. Sleep is elusive for many women and the effects of diminished sleep is something that we should take seriously. This book puts into perspective how important sleep is, and how we need to prioritize sleep if we are going to continue to conquer our own worlds everyday! As Shawna points out, “The World Needs You”. Shawna has been able to lay out seven steps that anyone can do to enhance sleep and ultimately enhance their life. The suggestions in this book can easily be incorporated into your busy lifestyle and have you sleeping in a peaceful, restorative way that we all deserve. Thank you Shawna for writing such an amazing book for all of us “Super Women.” ( Reviewed in the United States on March 12, 2020 )
• 5.0 out of 5 stars from Shona Lee Fisher -- Sleep = Power! : As a previous CEO, and a Type A woman, Shawna Robins and I both share in the belief that knowledge is power. To that end, she has written a comprehensive book that covers the salient points with respect to sleep, its importance, and how it can be the single most effective tool to help women be at their best. In reading the Powerful Sleep arc, Shawna provided me with not only the reasons why I should prioritize sleep, she provided a path of seven steps that I can use to achieve the deep sleep that I need to optimize my potential. I will highly recommend this book to the other superwomen in my life, who can benefit from the knowledge in Powerful Sleep to help them restore their bodies and mind, using deep sleep as fuel to help them achieve anything they set their minds to! ( Reviewed in the United States on March 12, 2020 )
• 5.0 out of 5 stars from Keri P. -- Great Resource! : The author does an excellent job of providing strategies to improve overall health and wellness, the by-product of which is better sleep! The steps provided are comprehensive, easy to understand, and realistic to implement. Great use of personal stories and real world examples that we can all identify with in our modern, busy lives. ( Reviewed in the United States on March 25, 2020 )
• 5.0 out of 5 stars from Katie -- book on prevention! A must read! : lifestyle prevention methods that are easy to incorporate in our busy lives!! No need to read another book- this says it all!!! ( Reviewed in the United States on March 12, 2020 )
• 5.0 out of 5 stars from Randall Woods -- This book was terrific! : This book was terrific! It was extremely easy to read, chockfull of useful information, and very motivational! ( Reviewed in the United States on March 12, 2020 )
• 5.0 out of 5 stars from Amazon Customer -- A good read for a good night’s rest! : tips in this fabulous, easy-to-read book. I will definitely be recommending this resource to my friends who complain about their own sleep challenges. ( Reviewed in the United States on March 12, 2020 )
• 5.0 out of 5 stars from Tyler Buechler -- All your sleep questions answered! : I honestly had no idea how my sleeping habits were hurting or helping me in my overall daily function. Shawna's book does such an amazing job of explaining exactly how and why sleep is so crucial for our minds and how our bodies function. There are few books that can have such an impact on your life like this one can. Sleep is universal and you're going to do it over and over for the rest of your life and this book tells you exactly how to get the most out of it and how to stop doing the things that are costing you a good nights rest. Thank you Shawna! ( Reviewed in the United States on August 11, 2020 )
• 5.0 out of 5 stars from JM -- Exactly what I needed : I'm normally pretty good at taking care of myself but recently - with everything going on in the world with COVID - I am not sleeping or repairing like I used to. Shawna's book opened my eye's to the importance of sleep as preventative medicine. I can't wait to try out what I've learned. ( Reviewed in Canada on May 31, 2020 )

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